Eating right is the KEY to getting menopause symptoms under control… Are you doing it right?
Menopause Basics: What to Eat is a short online course that walks you through exactly what to include in your diet and how to stick with it.
JUST LIKE THAT. (and all for less than the price of a massage)
Menopause basics what to eat is – a place to learn what I’ve been sharing with my clients for years :
- Everything you need to eat to give your body the building blocks it needs during menopause
- AND it’ll help keep your detox pathways open – so your body can balance hormones and get rid of menopausal symptoms.
But believe me – its not actually a “diet” because nothing is taken away – you can eat whatever you like – you just learn to eat these building block and detox foods in addition to whatever else you’re eating.
It’s easy because you don’t have to change anything else and you don’t have to give anything up…
And yet you’ll get help
- Stabilizing your blood sugar
- Stabilizing your hormones
- Reducing menopausal symptoms
- Increasing your energy
- Keeping detox pathways open
- Beating sugar cravings
- Evening out your energy
- Evening out your mood
- and Boosting your metabolism
It’s stuff Every Woman Should Know
Get all the details about what’s inside the course by Clicking Here
One Time Investment
Get immediate and lifetime access to Menopause Basics: What to Eat including all future core course updates.
Introduction & Tour
Take the Tour and Navigate Like a Pro
Never taken an online course before? No Worries! This video will show you how to navigate like a pro and find every download the first time.
What To Eat
The 4 Categories of Foods
Learn the 4 categories of foods you want to include in your diet every day PLUS exactly how much of each one you need.
The Menopause Helpers
The Menopause-Helper Foods
The menopause-helper foods, taken from both modern science and Asian medicine, are foods targeted to give you the key micronutrients and building blocks you need during menopause. You’ll learn what they are, how to use them to get maximum benefit, and how to include them daily. This isn’t just healthy diet, it’s using food as medicine – diet as a natural remedy specifically to reduce menopausal symptoms. You’ll be including the menopause-helper foods in your diet every day without blinking an eye – exponentially increasing your results right out of the gate.
Timing Is Everything
When To Eat
Lose weight without eating less. Supercharge your metabolism and balance your blood sugar, hormones, and mood just by eating at the right times. Fasting, grazing – it’s so confusing! But by knowing exactly what to eat when – you can even out your energy, mood, and hormones PLUS burn more calories around the clock. Plus I’ll show you super quick & portable snacks that include all the building blocks – so you can stay on schedule on the go. Eating the right things AT THE RIGHT TIMES is everything. This timing alone can help you master your blood sugar, insulin, metabolism, weight loss, and all your other hormones & menopausal symptoms